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Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

The Mel Robbins Podcast

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Autoimmune Connections: Trauma and Healing

This chapter explores the complex relationship between a dysregulated immune system and autoimmune diseases, particularly how past trauma can manifest in physical health issues. It emphasizes the importance of recognizing symptoms, the impact of lifestyle choices, and the significant changes women may experience during perimenopause and menopause. Practical strategies for managing health, including dietary adjustments and mindful practices, are discussed to empower individuals towards better well-being.

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