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why mTOR is blah and why you don't need to bulk for gains

The HyPaultrophy podcast

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The Illusion of Authenticity in Bodybuilding

This chapter explores the complexities of honesty in training and bodybuilding, emphasizing the often deceptive nature of social media fitness portrayals. It includes a memorable anecdote about a bet between Arnold Schwarzenegger and Jesse Ventura, underlining the need for skepticism in evaluating fitness progress and routines.

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