The Importance of Habit Stacking

I think all of us can fall into the bottomless pit of setting unrealistic standards. Habit stacking is when you pair a habit that you don't necessarily enjoy or isn't one that you kind of wake up and are very excited to do with one that you do enjoy. The energy giver to restructure towards is habit stacking. And so if I will call a friend that I haven't spoken to in a while or I'll call my parents, then I have that conversation while I'm in the car because I've got nothing else to do with you.