Ep 295: Personal Growth Update June to September 2021
The Perfectionism Project
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What I'm Not Saying You Should Be Running
i was actually quite surprised that my cardo fitness didn't seem to drop off too much. i just love that meatime to listen to a pog cast or something inspiring, or to not listen to anything at all and get sweaty. It's kind like my kafine for the day. And again, everyone's situation is different, but i hope that by sharing my experience, it can just add a bit of dimension to it,. Not every mother is the same. We're told that the less you care for yourself, the better of a mother you are. I don't want to rell model that to lydia - putting yourself last is what love looks like.
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