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19min chapter
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
Mind Pump: Raw Fitness Truth
Unilateral Training: A Path to Balance and Strength
This chapter delves into the significance of unilateral training in addressing muscle imbalances and enhancing overall strength. The speakers share personal experiences and observations from DEXA scans to underscore the need for targeted assessments and adaptive training strategies. Additionally, the chapter discusses the implications of GLP-1 medications on training and client relationships, highlighting the importance of collaboration with medical professionals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode