Athletes Authority ON AIR | Ep. 148 - David Grey - Importance Of What You Want To Implement & Finding Your Coaching Blindspot
Athletes Authority ON AIR
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The Importance of Mobility in Strength Work
So most people, if you're looking at a strength tree, they would agree, they'll have some kind of mobility. So my bias would be like making sure that people can move their pelvis and their hips really well. And we were able to connect over that where he said that he doesn't try to be specific to specific with the sport in the gym. He tries to like he's not trying to always mimic the sporting action in the gym, but he's doing strength work. Like his squats, but he always wants bomb before back. I don't consider that fluff. That's it. It depends what you're looking for.
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