Ross Edgley Is A Human Poseidon: Lessons From The World’s Longest Non-Stop Swim
The Rich Roll Podcast
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Exploring Aquatic Performance with Monofins
This chapter examines the insights gained from using monofins, focusing on the comparison of human swimming techniques to those of sharks and dolphins. It highlights the importance of core strength, body alignment, and the evolution of swimming techniques influenced by nature. Furthermore, the chapter captures the excitement of competitive fin swimming and the transformative journey of athletes adapting their training for enhanced performance.
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