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EP. 253: When You Feel Unexplainably Unwell: Your Nervous System and ADHD with Pharmacist & Patient Advocate, Kalin Johnson

ADHD for Smart Ass Women with Tracy Otsuka

CHAPTER

Managing Stress Response Cycle and Energy Transfer

This chapter explores strategies for managing the stress response cycle and understanding the concept of energy transfer. The speakers discuss techniques such as using headphones and enjoyable music to increase tolerance for demanding activities, as well as prioritizing self-care and redistributing demands. They emphasize the importance of completing the stress response cycle to prevent negative effects on the body.

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