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How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
Your Brain's Coach
Move Your Brain
Get outside for 20 minutes. Don't wear hat that cast a shadow over your eyes. Movement starts circulation to all of your tissues in the body, to all of yourselves. It also makes a lot of newer circuits in your brain. Active brain is designed to accommodate movement.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode