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Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776

Mark Bell's Power Project

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Are You Lifting the Kettle Bells?

Kettewells is tats, like a rar in world. I'm just asking you to hold the kettl well, but the movement is truly what it's all about. It's about moving your body in this direction and opening your hips and learning how to use your core and how to useyour lower back. Andi, like i said, i'd still live in a sense of i'm just lifting the kettle bells like i'm stillpressing the cattlebells. But i started that way. You can't see some people do ketterballs and look more fluent, but i started with those peopleand mind you, i have no like those kettlewell se

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