Body Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
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Is Your Eyes Blinking?
Every cell in your body has a little 24 hour clock. Viewing the sun on a consistent basis, I would say 80% or more of the days of your life is what you should strive for. It does this by activating specific neurons in your eye called the intrinsically photosensitive melanops and ganglion cells. If it's painful, it's okay to blink. Don't damage your eyes on account of trying to get sunlight.
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