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443 | The Invisible Nature of Spending | Ginger Roundup

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How to Get Over Resistance to Starting a New Workout

John: What worked for me is accountability with my trainer Dean because every single day he's looking at my logs. He's looking at how many steps I took that day. But also just knowing that I have Jonathan getting there at eight o'clock in the morning, waiting for me. And if I decide to be lazy one day, well, I mess him up too. Just do something little. Like go to the gym for a minute or two as ridiculous as it sounds like establish the habit and make it happen.

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