Do You Really Need to Do Two Day Resistance Training?

Even doing four sets of five at like 75 % of one r m on squats and dead lift, results in a very high proportion of your fast switch fibres being depleted. And specifically around the site of contraction. So it's not really necessarily important that only forty per cent of total muscle lakogen were depleted if the specific fuel sources you 're using for those exercises were actually pretty significantly depleted. This this protocol, which we have already seen in some cases, does actually benefit performance. Just from that very perspective, you might get even a little more out of it.