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2min chapter
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Mental Training
Patrick Mahomes has been working on his hips to open up the ball. He could, I mean, he already had like natural talent in terms of his background in baseball,. But you see him do these like really like unconventional throws and he makes massive plays as a result of it. And at the highest level, some of these unique characteristics and attributes, if they can work on those specifically and get even better, you see how that translates.
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