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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Exercise in Health
"I think we have confused people about what is a health practice," she says. "If you look at something like Joseph Pilates and what he was trying to solve, you can really see genius in his methodology and system" In season, there's only one goal for triathletes: To win. But after the season, they start to expand that a little bit.
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