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475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health

The Jesse Chappus Show

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Do You Have a Tool to Help You Deal With Anxiety?

E m d r is a type of theripy that was created for soldier s who would come back from war with p t s d. It's either the light that you follow with your eyes that goes back and forth, or there's a vibrating thing that you put in each hand which helps activate each side, left and right hemisphere of your brain. So what she does me, as shil oka, if i come in with a certain anxiety or something else bother me, she'll say, ok, where where does it live? My throat, my chest. I want you just focus on the light and try to remember the first time you ever had that feeling. And

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