Change Made Easy cover image

139) Your "Shoulds" And "Supposed To's" Lead to Self-Sabotage ; SLUMP - S

Change Made Easy

00:00

Your Brain Predicts Your Reality

We care more deeply about avoiding loss than we do about the potential gain of the same amount. Your brain is always trying to avoid loss and try its best to potentially save us from it at any possibility. A memory and a prediction of the future are the same thing in your brain. They are just simply electrical impulses that tell your brain what happened. One hasn't actually happened yet, but it doesn't matter. It feels the same. Well, simply because simple is meaningless. Everything's simple theoretically, but challenging in practice.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app