AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
Unique Periodization Strategies for Strength Training
This chapter explores a unique approach to periodization in strength training, discussing strategies for maximizing results in lifts such as bench press, squats, and deadlifts. It emphasizes the importance of exercise selection and introduces a five-month rotation program focusing on different lifts each month.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode