3min chapter

The Cold Water Swim Cure

The Art of Manliness

CHAPTER

The Inflammation Depression Connection

Chronic inflammation disrupts how the brain responds, and you start acting like a depressive. We've had charles ison, i think it's his name, on the podcastier. He wrote a book about that. But his way was interesting. He used heat to use sana treatment to reduce inflammation. What you're doing is using cold, which is another way to reduce inflammation,. And it's really interesting, because why i heard that podcast, and then i went to a conference which was on a thermo regulation. So rather than cold, stress does seem to have very similar effects. You don't need special equipment for it. You just need some cold water.

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