4min chapter

On Purpose with Jay Shetty cover image

3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic

On Purpose with Jay Shetty

CHAPTER

How to Meditate in a Negative State

Novak Djokovic shares three-minute meditation with CNN. Novak: "I think there's a lot of misinterpretation and misperception about what meditation is" The tennis star says he learned how to breathe consciously after struggling with allergies in his early career. He also found that if he got anxious on the court or felt too much pressure, it would happen again.

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