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Navigating the Complexities of Our Emotions

Everyday Better with Leah Smart

CHAPTER

Introduction

This week Leah Smart talks with Mark Brackett, founder of The Center for Emotional Intelligence at Yale. He says that emotional intelligence is important in lots of aspects of our lives including education and the workplace. And it's not just about being nice or happy but rather about developing the skills to understand and manage your emotions on a daily basis.

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