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86. LIFE | Reacting to Jocko: Dopamine Deep Dive

Alfalfa Podcast

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What Is the Dopamine Detox?

"I think we need to not double me. I don't like like when you go to the gym and you feel good after and it's endorphins," he says. "Dopamine detox is a huge movement with Gen Z because on the one hand 45% anxiety and depression or general mental health but they're really into this stuff."

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