
Coming Home to True Refuge
Tara Brach
00:00
False Refuge and Its Manifestations
This chapter discusses the concept of false refuge and how it manifests in our lives. It explores various false refuges such as proving oneself, seeking refuge in drugs, food, distraction, workaholism, obsessive thinking, and blame. The importance of being present and recognizing these false refuges is emphasized.
Transcript
Play full episode