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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Is There a Way to Get Stronger in Your Back?
For years, i couldn't activate my lats or my romboids. No matter how many lat pole downs i did bent rows pull ups, i could never see any development there no increase in strength. It took me probly a decade to figure out how the hell to actually get these things on. If you take a tight belt and cinch it down for example, but this is why a things like a belt can work very well for increasing abdominal strength.
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