The Fires of Loss
Tara Brach
00:00
The Chain Reaction of Chronic Anxiety and Grief
Chronic anxiety shadows us. It's not until we fully open to what's here that we actually wake up out of that trance that's so fear based. So staying here. You might feel sensations in the heart area, feel fear. And part of it is perhaps grief, like realizing, there really is loss going on. And then this is what's asking for attention, so we begin to name what's going on. Now, ill give you a if you'd like to open your eyes, if you haven't already, you're welcome to.
Transcript
Play full episode
