How to Get More Energy From Your Food

Every time you eat higher amounts of sugar, your quarters all levels rise. The reason being is because when you fight or flight, or if you're ever in a stressed state, you need more energy for your brain. So we're doing the opposite of what we should do cordisall keeps blood sugar in the blood stream so that you have it more available in case you need to run from a problem, fight a problem, or think very clearly,. That's what quarters all does. And so your body gets quarters, all levels get raised.