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15min chapter
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Nutritional Realities and Societal Incentives
This chapter explores the influence of highly processed foods on gut health and the misleading labeling of popular treats, such as ice creams without dairy. The discussion extends to public health measures in Japan, including annual waistline measurements and health-related taxes, reflecting on societal attitudes towards obesity. Through a lively conversation, the speakers critique marketing practices and propose incentives for healthier living while considering the challenges of implementing effective health policies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode