19min chapter

Muscle for Life with Mike Matthews cover image

Dr. Bill Campbell on Boosting Fat Loss With Protein

Muscle for Life with Mike Matthews

CHAPTER

Impact of High Protein Diets on Fat Loss and Body Composition

The chapter explores the effects of high protein diets on fat loss and body composition, referencing multiple studies on various groups, including aspiring female physique athletes and middle-aged women. It discusses the findings of studies where increasing protein intake led to significant fat loss and lean mass gain, even without changes in diet or exercise. The speakers emphasize the benefits of modest protein increases for fat loss and highlight the role of protein in body recomposition and weight management.

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