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This is what the Keto Diet does to your body...
ZOE Science & Nutrition
Ketogenic Diet
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The mediterranean anachetogenic diet is designed in such a way that they agreed on three things, lots of above ground vegetables. And then beyond that, the ketogenic diet says, o my god. To get down to 20 or 50 grams of carbo day, you can’t have any grains, even whole grains. You can't have any fruits, other than occasional berries, that's the one allowance they give you. Which is quite odd, because if you go to the dietary guide lines for americans, or the world health organization or the american heart they will say, please, increase your whole grain take your fruit intake and your lagoom.
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