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#213 J.M. Blakley l 710 LBS BENCHPRESS, JM PRESS, Meta-Physical

Dave Tate's Table Talk

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How to Escape the Pendulum Swing

"I put an inordinate amount of emphasis on effort," he said. "If you keep working hard at this style, you'll keep making progress at that style." He says periodization is key to getting the most out of every training session.

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