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2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
Mind Pump: Raw Fitness Truth
Doing a Searcher Squat Really Develops Core Strength
I found doing this really develop my back to a whole nother level so it's a different exercise even though the called squats and deadlifts. I remember introducing this into my lifts and kind of feeling like oh this is you know why am I doing this? It wasn't until I started doing searchers questions it was so hard on my core that it trained me to really have to stabilize that in this quad, he says. The zertr variations develop my mid back his glutes and my core differently than the traditional variation.
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