How to Stretch Your Rotator Cuff

The most effective place to get that part of the capsule or the bursa is a low cross-adduction stretch. The body always takes the path of least resistance so to give you to get them the best value um and i do use that in a small percentage of patients particularly when they've got long standing symptomsYeah yeah excellent. it to give yourself a chance to so you can get in there you can give some extra range and then you can do your your other exercise activation around that extra range or whatever and maintain it absolutely.

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