2min chapter

The Rich Roll Podcast cover image

Kelly McGonigal Wants You To Fall In Love With Movement

The Rich Roll Podcast

CHAPTER

The Importance of Momentum

Bi: As soon as we experience a set back, often one of the reasons it's so derailing is we start to tell a story ourselves. Bi: If we don't have that ability to be compassionate and say, ok, you just went through a health crisis, or you just had to deal with this other thing in your life, of course your energy went there. "I think we should feel free to fully indorse that kind of shift," she says.

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