
492: Peak 40: The New Science of Upgraded Health for a Leaner, Stronger Body and a Sharper Mind with Dr. Marc Bubbs
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
00:00
Are You Managing Your Stress?
Yme, i worked a lot in men's health. One of the things i think men struggle with is that we they always the used to go to the doctor getting ionto a finger wagon. They thin hey n t ave to transform their entire life like tyer point. No more scotch ever, no more revise. You're ging to eat just lentils and keenwa for the rest of your life. Not that there's anything wrong with it. And i think the big thing is that you could still live a little on the week ends if you're doing the right things monday to friday.
Transcript
Play full episode