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2min chapter
Michael Mosley’s legacy: empowering science for the everyday
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Debating the Health Benefits of Full Fat Yogurt and Sugar Consumption
The chapter explores the advantages of full fat yogurt consumption for health, contrasts it with low-fat options, and criticizes official advice favoring low-fat products. It also touches on the impact of excessive sugar intake and potential risks of alternatives, referencing a study on gut inflammation caused by low or zero sugar products.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode