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#274 Why You Need More Rest with Claudia Hammond (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
Loneliness and Its Benefits
We like to be with other people, but too much of that and we're craving that solitude. We need to feel pain if we're not connected with anyone at all because it's being with people that helps humans survive. Sometimes you just need some, some peace to think about it. And i think maybe have always sought solitude as well. People will say lonelinesss is important for an evolutionary perspective. So you can see where loneliness has come from.
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