Identifying the Signs in Your Body That Say You're in Your Shame

I think part of it is knowing knowing the signs in my own body that tell me I'm getting activated so as you were describing the clay. For myself I can have the experience I get a very upset stomach time starts to slow down people start talking like a Charlie Brown person for me because want want want harder for me to connect to the words that they're saying. It tells somebody they can see in me that something's happening a lot of those other physiological responses you can't see. So I can be in my shame and you will have no idea that I'm in my shame but for me because I know that I blush and flush that is a nut so then I can have shame that