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12min chapter
How to Find Connection and Where You Belong with Sebene Selassie
The One You Feed
Exploring Body Awareness and Mindfulness Practices
The chapter delves into the journey of practicing body awareness and developing a better sense of embodiment through mindfulness and meditation. It discusses the challenges faced initially and how connecting with body sensations gradually led to a deeper experience of interoception and feeling tone. The conversation also extends to the importance of ethical teachings, reflecting on traditional guidelines and reframing them in a more inclusive and expansive perspective.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode