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How to Find Connection and Where You Belong with Sebene Selassie
The One You Feed
Exploring Body Awareness and Mindfulness Practices
12min Snip
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The chapter delves into the journey of practicing body awareness and developing a better sense of embodiment through mindfulness and meditation. It discusses the challenges faced initially and how connecting with body sensations gradually led to a deeper experience of interoception and feeling tone. The conversation also extends to the importance of ethical teachings, reflecting on traditional guidelines and reframing them in a more inclusive and expansive perspective.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode