1min chapter

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#1125 Saad Alam On How to Optimize Your Body’s Hormones

The Pomp Podcast

CHAPTER

You Know What I'm Doing, Right?

The first thing that started happening, right? And let me give you this background. I'm insanely healthy. I've worked out five days, six days a week for the past 25 years of my life. So then it's now let's have a conversation about health and wellness. You live that life. Like he said, I just turned 40. Feel like I'm in my twenties. But frankly, like that's the life I want to continue living. It happened. Never the podcast is about cold plunging with the guy and how much sperm you have. We'll talk about why it's so stigmatized. Let's go do these new protocols that are in place that people have

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