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How to Coach a Barbell Overhead Press?
There's two different ways to really coach a barbo overhead press. And i teach both because i i'm i didn't invent how to teach the overhead press. I am bringing to light how do we modify this for people have pain, wait what? What are the two different ways? So you're starting with the barbell essentially under your chin, right? Because it's resting on or slightly above your clab clavicle. In order to press it vertically overhead, you need to get your head out of the way,. Or else it would just, you would press it right into underneath your chin. Have done that? That's not right. If you do that onceyesi