931-High Blood Pressure, Cardiovascular Disease and Mental Health _ What's the Connection
Counselor Toolbox Podcast with DocSnipes
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Embracing Life's Challenges with Psychological Therapies
This chapter delves into the use of therapies like acceptance and commitment therapy and cognitive behavioral therapy to address health anxiety, emphasizing rational thinking, control, and understanding probabilities to manage anxiety. It also explores strategies for managing anger, anxiety, and high blood pressure through diaphragmatic vagus nerve stimulation and addressing abandonment anxiety and prior traumas to improve family relationships and reduce interpersonal stress.
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