Shifting Perspectives: Overcoming Overwhelm Through Thought Reframing

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This chapter explores the relationship between thoughts and feelings, highlighting how perception influences emotions. It advocates for reframing negative thoughts, particularly during overwhelming times, and emphasizes practices like reflection and silence to foster a positive mindset.

In today’s episode, I’m jumping into a simple 3-step process to help you stop feeling overwhelmed. Life can get crazy – with work, relationships, and all the daily demands – but here's the thing: overwhelm isn’t actually caused by your situation. It’s all about how we think about our situation. I'll share how to shift your mindset, stop identifying with overwhelm, and start feeling more in control. I even get personal with some stories from my own life to show you how I handle it. So, hit play, relax, and let's tackle overwhelm together!

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