AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Plantar Fasciitis Explored
Restore To Explore
Is There a Short Term Solution to Heel Pain?
A good place to start is just the education, which is- Understanding it. What you're receiving some of now. And then from there is trying to minimize or influence the factors that you can control those risk factors. So say one factor is just running way too much too soon. Then you go, okay, well, I love running. But obviously that's contributing to my heel pain. So I'm going to minimize or change the amount of running at least, if not stop running for a short term in the short term. That might actually help you feel a little bit better during your day, which then gives you a little bit more energy,. To then do the next thing, which
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode