Plantar Fasciitis Explored
Restore To Explore
00:00
Is There a Short Term Solution to Heel Pain?
A good place to start is just the education, which is- Understanding it. What you're receiving some of now. And then from there is trying to minimize or influence the factors that you can control those risk factors. So say one factor is just running way too much too soon. Then you go, okay, well, I love running. But obviously that's contributing to my heel pain. So I'm going to minimize or change the amount of running at least, if not stop running for a short term in the short term. That might actually help you feel a little bit better during your day, which then gives you a little bit more energy,. To then do the next thing, which
Transcript
Play full episode
