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2min chapter
Boundaries: Do No Harm/Take No Shit - Luke as Guest on The Great Unlearn (Bonus rebroadcast)
The Life Stylist
Exploring the Impact of Red and Near Infrared Light on Energy Production in the Body
Exploring how red and near infrared light therapy aids energy production in mitochondria, and its significance for energy metabolism. The chapter highlights challenges in obtaining adequate natural light exposure in contemporary lifestyles.
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