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2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
West Side Barbell
I'd say probably starting about 15 years ago, I started incorporating bands and added it to my routine and saw great results. That was my first time being exposed to, oh, there's a lot of value in this. Then of course, then when you see like West Side Barbell do it, like, come on, you can't get more hardcore than that. Yeah. And these guys are the strongest, these people are strongest, you know, men and women in the world and powerlifting. They're the ones that got it from, they got it from Soviet studies on weightlifting. Sorry to incorporate that with chains as well.
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