Exploring the distinctions between fear as a response to immediate danger and anxiety as future-based, this chapter delves into strategies for remaining grounded in the present moment while planning for the future. It emphasizes the importance of mind training, discipline, and self-awareness to overcome feelings of inadequacy, unworthiness, and fear, ultimately promoting a partnership with the mind to cultivate a sense of presence and peace.
Today’s bonus rebroadcast originally appeared on episode 92 of The Great Unlearn with Cal Callahan. It’s an epic quadcast with me, Cal, and repeat Life Stylist guests Josh Trent and Dr. John Lieurance. We get into topics of self-healing, vision quests, reversing adrenaline overload, sleep hygiene, and much more.
Stay tuned for a brand new quadcast dropping at the end of this month featuring me and Josh alongside Aaron Abke and Alec Zeck.