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1797: The 5 Step Strategy to Defeat Cravings
Mind Pump: Raw Fitness Truth
You Under Consume Protein and You Over Consume Carbohydrates
Most clients under consume protein, unless you're a fitness fanatic. And it's just a great strategy for coaches to play that kind of psychological game with your client. I would get complaints from people who normally overeat, and they would come to me like, i can't eat this. All i want you to do is focus on make sure you get enough protein.
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