3min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 99 – Mindfulness of the Six Sense Spheres

Insight Hour with Joseph Goldstein

CHAPTER

How to Contemplate the SixSenses

In the Buddhist context, the Buddha treats the mind just as a sixth sense. So it's treated just like the five physical senses and thought becomes simply the sense object of the mind. When we speak of the sense spheres, remember that this includes the mind as well. This is the foundation of how our whole lives unfold.

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