Human Performance Outliers Podcast with Zach Bitter cover image

Episode 121: Dr. Paul Mason

Human Performance Outliers Podcast with Zach Bitter

00:00

The Benefits of Avoiding Nuts

All grains, all legumes, your pulses, beans, those kinds of things. Nightshade vegetables is a big one, which surprises a lot of people. There's plenty of reasons why you should avoid nuts as well. And I think the cognitive benefits that people see on this type of this way of eating underestimated. They just haven't been studied.

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