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#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman
Feel Better, Live More with Dr Rangan Chatterjee
Do You Have a Mindful Mindset?
Sitting in a different place can be just as effective as meditating. If you are feeling stressed, go outside and look at the sky. Pay attention to all the flavours of tea or coffee o te savorit. We miss so much because we think we know what it's going to taste like.
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